Home > Vitamin shakes…

February 17th, 2012 Posted in Uncategorized

One of the new things I do is I take all my vitamins and I open up the capsules and pour the contents into my Kitchen Aid blender and I throw in tablets too.  I figured with the amount of capsules I swallow, why give my stomach any extra work?  Better to just mix it all up and drink it.  You know what?  It tastes great and I always throw in some NOW brand cherry-berry vitamin C tablets which maximize absorption.  That’s actually why small amounts of vitamin C are in so many nutritional supplements – the vitamin C acts as a carrier agent.

Anyway, I can’ t sing the praises enough about my Kitchen Aid blender.  Studies by both Popular Mechanics and Consumer Reports show this $50 (on ebay) blender outperforms the Vitamix and the Blendtec which are like $400-$500.  It only has a 1 horsepower motor, but the blade and container design employs superior physics.  It’s also built like a tank.

Too bad I only use it for mixing up vitamins, but it does destroy tablets in a snap.  I don’t throw herbs in there like saw palmetto, but I am sure it would blend them up just fine as well.  Blenders are especially good for getting as much MSM as possible into a given volume of water.


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