Besides taking a prostate support formula (even one with beta-sitosterol), I always stress the importance of massage. As you know from reading my rants, I am a huge fan of prostatemate.com and there offerings. They now have a new training methodology for using one of their massagers that involves contracting the pc muscles against the rubber massage head. Normally, their sonic waves penetrate the prostate, but here they are using them to relax the pc muscles and pelvic floor. It’s pretty brilliant and I am going to start experimenting with the protocol tonight and let you know how it goes.
On a side note, I am a huge fan of Cuisinart pots and pans. As you know, that non-stick pan I bought off the television fell apart. So I went to Bed Bath & Beyond and bought a frying pan and a pot for like $40 a piece. Both are ceramic so they don’t leech toxic nonsense at all. Now these Cuisinart frying pans are truly non-stick. They are amazing and I can make myself scrambled eggs every day with ease. I just have to use a silicone spatula. It’s quite a pleasure to use it. I use the pot for making pasta once in a while, as I have lost all the weight I needed to lose and shouldn’t be eating so much meat. So I need to get my calories somewhere, hence I started buying and cooking up some whole grain pasta. Yum! This pot has a cover that strains off the water so I don’t need to use a strainer and give myself more crap to clean.
