There is this talk all the time about antioxidants, and that you should drink over-priced stuff like POM or some MLM wolfberry slop.
The reality is you can make something MILLIONS (not a misprint) of times stronger for PENNIES.
Take a look at this chart of ORAC values:
Clove oil has a value of 10,000,000 on the ORAC scale. Wonder why they leave it off the charts? Because a bottle of the stuff costs less then $5!
So what I do is I add 2 drops to 1/2 gallon of water in a 1/2 gallon glass jar that I fill up every day with my daily supply of water and keep it in the fridge. Shake it up well, and stir every glass you pour since oil tends to clump together. Fill up your water bottle that you take to the gym with the stuff.
Naturally, you aren’t supposed to take essential oils internally… but tons of people do so when they are diluted sufficiently.